Sasha Hamdani

Sort by

1) Self-care for people with ADHD: 100+ ways to recharge, de-stress, and prioritize you!

Author

Formats

Description

"This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care...

Navigation

Main Navigation

Filter Results

Narrow Your Results

Sasha Hamdani

1) Self-care for people with ADHD: 100+ ways to recharge, de-stress, and prioritize you!