Jon Kabat-Zinn
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"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and
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Meditationen für ein gelassenes Leben
Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere...
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Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But...
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"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice"--Provided by publisher.
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Dans les traditions orientales, la méditation est une médecine du corps et de l'esprit. Aujourd'hui, les scientifiques du monde entier démontrent les effets positifs de cette pratique sur la santé physique et mentale.
Ce livre réunit, autour du Dalaï-Lama, les plus grands chercheurs mondiaux en médecine, en psychologie et en neurosciences, pour une exploration fascinante du pouvoir de guérison de l'esprit humain: Comment la méditation peut-elle...
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Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.
What if you could profoundly change your life by becoming more mindful? What if paying attention on purpose could improve your health? In Mindfulness for Beginners, Jon Kabat-Zinn—the scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream—gives you immediate access to a practice that can potentially add...
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We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned...
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Dr. Jon Kabat-Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Jon Kabat-Zinn, PhD, is...
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Course objectives:
Explain how mindfulness practice can help with pain management
Utilize meditation practices that emphasize focus on the breath and body sensations
Describe how to turn toward the experience of pain
Summarize Kabat-Zinn's seven principles to his mindfulness approach
Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it
If you're reading...
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Achtsamkeit ist das schönste Geschenk, das wir uns und anderen machen können
Jon Kabat-Zinn war der Erste, der Achtsamkeit aus dem buddhistischen Kontext direkt in unseren Alltag übertragen hat. Seine Programme zur Stressreduktion werden weltweit mit großem Erfolg angewendet. Denn gerade bei Anspannung und Stress ist es wichtig, dass wir zur Ruhe kommen und Augenblicke des Seins erfahren. Wenn wir mehr und mehr lernen, ganz in der Gegenwart anzukommen,...
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have...
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Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
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Cuando el dolor físico o el sufrimiento emocional aparecen en nuestra vida, rara vez les dedicamos la atención y el cuidado que merecen. Por contra, los vivimos como un contratiempo o algo de lo que deberíamos prescindir. En ocasiones, recurrimos a medicamentos, o tratamos de gratificarnos con ocio o compras con la falsa esperanza de atenuarlo.
En Mindfulness para aliviar el dolor, Jon Kabat-Zinn, pionero en la investigación y la difusión del...
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners,...
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
17) Stress Reduction
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In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation...
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If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your...
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist welt- weit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins. Es beantwortet...
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If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle.
With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness-and, more importantly, how to prevent it from striking again. Join these...