Stephanie Roberts

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1) The bipolar II disorder workbook: managing recurring depression, hypomania & anxiety

Author

Roberts, Stephanie McMurrich

Series

New Harbinger self-help workbook

Formats

Book, eBook

Description

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"Break the cycle of negative thinking, identify signs of hypomania & depression, learn DBT and CBT skills to manage your mood, develop a personalized wellness plan, increase support from family and friends"--Cover.

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Stephanie Roberts

1) The bipolar II disorder workbook: managing recurring depression, hypomania & anxiety