From the Book - First edition.
How and why we age. The quest for the Fountain of Youth : is immortality possible?
Biological versus chronological age
The ten hallmarks of aging
Dying of too much or too little : why balance matters
Optimizing your health span and life span. Foundations of longevity : balancing your seven core biological systems
Optimizing your lifestyle for longevity : beyond diet and exercise
Hormesis : activating healing and repair mechanisms
Advanced longevity innovations
The young forever program. Overview
Longevity diet : food as medicine
Supplements for longevity
Lifestyle practices : how to exercise, de-stress, sleep, find your purpose, and activate hormesis
Optimize your seven core biological systems
The perils and promise of our time.