The plus: self-help for people who hate self-help

Preface: The plus and the pandemic

Introduction: Why I'm making the mistake of writing a self-help book

The giant minus: mob rule

We see everything and want to be seen by everyone

Defeating the unbending mind

the prison of two ideas

How to cancel "cancel culture"

Destroy the desire to imitate

What doesn't offend you makes you stronger

Conclusion: how to finally end polarization

Postscript: why you matter.