Rest rhythm. Take inventory: reflect & journal
Tech detox: silence the noise
Get quiet: create space and listen
Do the heart work: examine and confess
Count sheep: routines for deep sleep
Morning routine: coffee, candle, and a pen
Restore rhythm. Permission to play: giving up control
Know you identity: labels don't define you
Take a walk: clear the brain fog
Seek adventure: take a trip
Break a sweat: use the workout pains
Push yourself: move beyond your comfort zone
Connect rhythm. Be the friend you wish to have: initiate friendship
Lead with vulnerability: better together
Open-porch policy: potluck over perfect
Bear each other's burdens: carry the load
Hugs all around: the power of physical touch
Marriage retreats: love the one your with
Apologize first: time is short
Create rhythm. Dream again: the road to meaning
Recover your passion: pulling weeds
Work with your hands: a pattern and a plan
Learn something new: take a class
Make a memory: imaginative play
Take care of something: be responsible