Mudras: Yoga In Your Hands
(eBook)

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Published
Red Wheel Weiser, 2016.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781609250584

Citations

APA Citation, 7th Edition (style guide)

Gertrud Hirschi., & Gertrud Hirschi|AUTHOR. (2016). Mudras: Yoga In Your Hands . Red Wheel Weiser.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gertrud Hirschi and Gertrud Hirschi|AUTHOR. 2016. Mudras: Yoga In Your Hands. Red Wheel Weiser.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gertrud Hirschi and Gertrud Hirschi|AUTHOR. Mudras: Yoga In Your Hands Red Wheel Weiser, 2016.

MLA Citation, 9th Edition (style guide)

Gertrud Hirschi, and Gertrud Hirschi|AUTHOR. Mudras: Yoga In Your Hands Red Wheel Weiser, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb32a3a01-8993-4fd7-842d-211952a8bb3a-eng
Full titlemudras yoga in your hands
Authorhirschi gertrud
Grouping Categorybook
Last Update2024-02-20 14:11:19PM
Last Indexed2024-02-21 04:01:50AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 18, 2023
Last UsedSep 18, 2023

Hoopla Extract Information

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    [synopsis] => Mudras-also playfully called "finger power points"-are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: oApply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. oUse mudras to promote spiritual development. oAdditionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. oAlso included are several full-body mudras and exercises to enhance any meditation and yoga practice.
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