Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
(eBook)

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Published
Wild Strawberry Productions, 2016.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780968766545

Citations

APA Citation, 7th Edition (style guide)

Bernie Clark., & Bernie Clark|AUTHOR. (2016). Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You . Wild Strawberry Productions.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernie Clark and Bernie Clark|AUTHOR. 2016. Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You. Wild Strawberry Productions.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernie Clark and Bernie Clark|AUTHOR. Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Wild Strawberry Productions, 2016.

MLA Citation, 9th Edition (style guide)

Bernie Clark, and Bernie Clark|AUTHOR. Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Wild Strawberry Productions, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID4bd76653-4801-5a55-c8ab-4ba3ffcd8516-eng
Full titleyour body your yoga learn alignment cues that are skillful safe and best suited to you
Authorclark bernie
Grouping Categorybook
Last Update2023-08-11 11:07:01AM
Last Indexed2024-04-20 02:58:26AM

Book Cover Information

Image Sourcehoopla
First LoadedJan 12, 2024
Last UsedJan 12, 2024

Hoopla Extract Information

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    [synopsis] => Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not everybody can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled "It's Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled "To the Teacher") are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled "It's Important), which everyone is invited to read.
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