Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
(eBook)

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Published
New Harbinger Publications, 2016.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781626253667

Citations

APA Citation, 7th Edition (style guide)

Kimberly Carson., Kimberly Carson|AUTHOR., & Carol Krucoff|AUTHOR. (2016). Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief . New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kimberly Carson, Kimberly Carson|AUTHOR and Carol Krucoff|AUTHOR. 2016. Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kimberly Carson, Kimberly Carson|AUTHOR and Carol Krucoff|AUTHOR. Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief New Harbinger Publications, 2016.

MLA Citation, 9th Edition (style guide)

Kimberly Carson, Kimberly Carson|AUTHOR, and Carol Krucoff|AUTHOR. Relax Into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief New Harbinger Publications, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID730025dc-80f6-05db-7fbf-da35561b4f9b-eng
Full titlerelax into yoga for seniors a six week program for strength balance flexibility and pain relief
Authorcarson kimberly
Grouping Categorybook
Last Update2024-02-23 13:28:25PM
Last Indexed2024-02-24 03:23:37AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 30, 2023
Last UsedSep 17, 2023

Hoopla Extract Information

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    [synopsis] => Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors-based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
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