The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
(eBook)

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Published
Wild Strawberry Productions, 2019.
Status
Available Online

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Format
eBook
Language
English
ISBN
9780968766590

Citations

APA Citation, 7th Edition (style guide)

Bernie Clark., & Bernie Clark|AUTHOR. (2019). The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga . Wild Strawberry Productions.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernie Clark and Bernie Clark|AUTHOR. 2019. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. Wild Strawberry Productions.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernie Clark and Bernie Clark|AUTHOR. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Wild Strawberry Productions, 2019.

MLA Citation, 9th Edition (style guide)

Bernie Clark, and Bernie Clark|AUTHOR. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Wild Strawberry Productions, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID07ccf1d2-76cc-1b83-efd8-821e6fede3fe-eng
Full titlecomplete guide to yin yoga the philosophy and practice of yin yoga
Authorclark bernie
Grouping Categorybook
Last Update2024-02-26 00:18:38AM
Last Indexed2024-02-26 00:18:42AM

Book Cover Information

Image Sourcehoopla
First LoadedSep 18, 2023
Last UsedSep 18, 2023

Hoopla Extract Information

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    [synopsis] => Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

The second edition includes-a more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counter poses, with a revised list of effective counter postures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.

 As in the first edition, the book presents comprehensive information on how to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.
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