Lovingkindness Meditation: Learning to Love Through Insight Meditation
(eAudiobook)

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Hoopla Extract Information

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    [year] => 2007
    [artist] => Sharon Salzberg
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    [titleId] => 13284646
    [isbn] => 9781604071856
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Lovingkindness Meditation
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    [duration] => 3h 6m 0s
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    [synopsis] => A Traditional Meditation for Applying Love As a Healing Force

  

 The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy-the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking your greatest internal resource for healing others and yourself. Here is a universal meditation to help you:

  

 • Melt away feelings of isolation

 • Awaken true compassion, even for those who have hurt you

 • Find freedom from needless, self-created suffering

 • Learn to trust your own loving, intelligent heart

  

 Among the world's contemplative traditions, the meditation on how to love is perhaps the most basic-and most powerful. Lovingkindness Meditation is the perfect introduction to this enriching practice.
    [url] => https://www.hoopladigital.com/title/13284646
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    [subtitle] => Learning to Love Through Insight Meditation
    [publisher] => Sounds True
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