Move, Connect, Play: The Art and Science of Acroyoga
(eBook)

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Published
St. Martin's Publishing Group, 2022.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781250774187

Citations

APA Citation, 7th Edition (style guide)

Jason Nemer., & Jason Nemer|AUTHOR. (2022). Move, Connect, Play: The Art and Science of Acroyoga . St. Martin's Publishing Group.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Jason Nemer and Jason Nemer|AUTHOR. 2022. Move, Connect, Play: The Art and Science of Acroyoga. St. Martin's Publishing Group.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Jason Nemer and Jason Nemer|AUTHOR. Move, Connect, Play: The Art and Science of Acroyoga St. Martin's Publishing Group, 2022.

MLA Citation, 9th Edition (style guide)

Jason Nemer, and Jason Nemer|AUTHOR. Move, Connect, Play: The Art and Science of Acroyoga St. Martin's Publishing Group, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID12276160-e850-e397-84ab-7f4b525af169-eng
Full titlemove connect play the art and science of acroyoga
Authornemer jason
Grouping Categorybook
Last Update2024-05-16 02:01:01AM
Last Indexed2024-05-21 02:17:21AM

Book Cover Information

Image SourcecontentCafe
First LoadedApr 29, 2023
Last UsedMay 20, 2024

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    [synopsis] => Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.

Get ready to learn how to fly.

AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.

In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.

This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
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