The Gold of Fairnilee: Including Asymmetries & Proportions of the Whole Body
(eBook)

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Published
Wild Strawberry Productions, 2022.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781777687311

Citations

APA Citation, 7th Edition (style guide)

Bernie Clark., & Bernie Clark|AUTHOR. (2022). The Gold of Fairnilee: Including Asymmetries & Proportions of the Whole Body . Wild Strawberry Productions.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernie Clark and Bernie Clark|AUTHOR. 2022. The Gold of Fairnilee: Including Asymmetries & Proportions of the Whole Body. Wild Strawberry Productions.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernie Clark and Bernie Clark|AUTHOR. The Gold of Fairnilee: Including Asymmetries & Proportions of the Whole Body Wild Strawberry Productions, 2022.

MLA Citation, 9th Edition (style guide)

Bernie Clark, and Bernie Clark|AUTHOR. The Gold of Fairnilee: Including Asymmetries & Proportions of the Whole Body Wild Strawberry Productions, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID448e90c9-bc76-92eb-0989-b9f9859863b4-eng
Full titlegold of fairnilee including asymmetries and proportions of the whole body
Authorclark bernie
Grouping Categorybook
Last Update2023-07-13 18:32:33PM
Last Indexed2024-04-20 02:53:21AM

Book Cover Information

Image Sourcehoopla
First LoadedJul 10, 2023
Last UsedApr 3, 2024

Hoopla Extract Information

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    [synopsis] => Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy - the definitive investigation of how your uniqueness affects your movements, postures and your yoga.

This remarkable trilogy looks at the variations of human anatomy and its effect on the body's biomechanics. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone. This third book in the series looks at the upper body: the shoulder complex, arms and hands. But, there is more. This final book also includes explorations of how asymmetries and proportions affect our practice.

You are unique. No one else in this whole world has your biology or biography. Why suppose that your yoga practice should be, or even could be, the same as anyone else's? How far apart should your hands be in Down Dog? Where should they be pointing? Should you avoid hyperextension of the elbows? Is hyperflexion of the shoulders safe? The answer is - it depends! Your Upper Body, Your Yoga looks at the upper body from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations and practical advice for bodies of all types.

Proportions and asymmetries are highly variable from person to person. The implications of asymmetries for a yoga practice and whether these asymmetries need to be changed, accommodated or simply accepted is examined along with variability in our proportions and their effect on postures.

Whether the reader is a novice to yoga and anatomy or a seasoned practitioner with an in-depth knowledge, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy specialists, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, other sidebars suggest how to bring this knowledge into the classroom. Your Upper Body, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
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