A Little Bit of Yoga: An Introduction to Postures & Practice
(eBook)

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Published
Sterling Ethos, 2019.
Status
Available Online

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Format
eBook
Language
English
ISBN
9781454932512

Citations

APA Citation, 7th Edition (style guide)

Meagan Stevenson., & Meagan Stevenson|AUTHOR. (2019). A Little Bit of Yoga: An Introduction to Postures & Practice . Sterling Ethos.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Meagan Stevenson and Meagan Stevenson|AUTHOR. 2019. A Little Bit of Yoga: An Introduction to Postures & Practice. Sterling Ethos.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Meagan Stevenson and Meagan Stevenson|AUTHOR. A Little Bit of Yoga: An Introduction to Postures & Practice Sterling Ethos, 2019.

MLA Citation, 9th Edition (style guide)

Meagan Stevenson, and Meagan Stevenson|AUTHOR. A Little Bit of Yoga: An Introduction to Postures & Practice Sterling Ethos, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work IDb8e9452e-7ddc-2247-3aaf-ace484cb1330-eng
Full titlelittle bit of yoga an introduction to postures and practice
Authorstevenson meagan
Grouping Categorybook
Last Update2024-04-04 21:04:22PM
Last Indexed2024-04-18 04:22:47AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 11, 2023
Last UsedJun 11, 2023

Hoopla Extract Information

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    [synopsis] => In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses-including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"-and advice on incorporating them into a daily exercise program.

An introduction to postures and practice.
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