Freedom from self-harm : overcoming self-injury with skills from DBT and other treatments
(Book)
Author
Contributors
Published
Oakland, CA : New Harbinger Publications, [2009]., , ©2009.
Physical Desc
xii, 260 pages ; 23 cm
Status
Downtown Lansing - 2nd Floor-Non-Fiction
616.8582 Gratz
1 available
616.8582 Gratz
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Downtown Lansing - 2nd Floor-Non-Fiction | 616.8582 Gratz | Available |
Subjects
LC Subjects
More Details
Published
Oakland, CA : New Harbinger Publications, [2009]., , ©2009.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages [251]-260).
Description
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
Citations
APA Citation, 7th Edition (style guide)
Gratz, K. L., & Chapman, A. L. (2009). Freedom from self-harm: overcoming self-injury with skills from DBT and other treatments . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gratz, Kim L and Alexander L. Chapman. 2009. Freedom From Self-harm: Overcoming Self-injury With Skills From DBT and Other Treatments. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gratz, Kim L and Alexander L. Chapman. Freedom From Self-harm: Overcoming Self-injury With Skills From DBT and Other Treatments New Harbinger Publications, 2009.
MLA Citation, 9th Edition (style guide)Gratz, Kim L., and Alexander L Chapman. Freedom From Self-harm: Overcoming Self-injury With Skills From DBT and Other Treatments New Harbinger Publications, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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