Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
(Book)

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Published
Oakland, CA : New Harbinger Publications, Inc., [2016]., , ©2016.
Physical Desc
xxi, 244 pages : illustrations ; 26 cm
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LocationCall NumberStatusDue Date
Okemos - Non-Fiction613.7046 CarsonChecked OutJune 27, 2024
South Lansing - Non-Fiction613.7046 CarsonChecked OutJune 25, 2024

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Published
Oakland, CA : New Harbinger Publications, Inc., [2016]., , ©2016.
Format
Book
Language
English

Notes

General Note
Includes downloadable guided practices.
Bibliography
Includes bibliographic references.
Description
Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based on the Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD--provides a step-by-step guide that combines modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.

Citations

APA Citation, 7th Edition (style guide)

Carson, K., Krucoff, C., & Krucoff, M. (2016). Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carson, Kimberly, Carol. Krucoff and Mitchell. Krucoff. 2016. Relax Into Yoga for Seniors: A Six-week Program for Strength, Balance, Flexibility, and Pain Relief. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carson, Kimberly, Carol. Krucoff and Mitchell. Krucoff. Relax Into Yoga for Seniors: A Six-week Program for Strength, Balance, Flexibility, and Pain Relief New Harbinger Publications, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Carson, Kimberly., Carol Krucoff, and Mitchell Krucoff. Relax Into Yoga for Seniors: A Six-week Program for Strength, Balance, Flexibility, and Pain Relief New Harbinger Publications, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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