Classical stretch. Mobility & bone strengthening
(DVD)

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Contributors
Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Physical Desc
1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
Status
Dansville - DVDs
DVD 613.78 Classical
1 available
Leslie - DVDs
DVD 613.78 Classical
1 available
South Lansing - DVDs
DVD 613.78 Classical
1 available

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LocationCall NumberStatusDue Date
Dansville - DVDsDVD 613.78 ClassicalAvailable
Holt - DVDsDVD 613.78 ClassicalChecked OutMarch 12, 2024
Leslie - DVDsDVD 613.78 ClassicalAvailable
South Lansing - DVDsDVD 613.78 ClassicalAvailable
Williamston - DVDsDVD 613.78 ClassicalAvailable

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More Details

Published
[Montreal, Quebec] : Esmonde Technique, [2015].
Format
DVD
Language
English

Notes

General Note
Originally produced in 2015.
General Note
Bonus feature: "How-to" clips
Participants/Performers
Instructor, Miranda Esmonde-White.
Description
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
System Details
DVD; NTSC, Region 1.
Language
In English.

Citations

APA Citation, 7th Edition (style guide)

Esmonde-White, M. (2015). Classical stretch . Esmonde Technique.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Esmonde-White, Miranda. 2015. Classical Stretch. Esmonde Technique.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Esmonde-White, Miranda. Classical Stretch Esmonde Technique, 2015.

MLA Citation, 9th Edition (style guide)

Esmonde-White, Miranda. Classical Stretch Esmonde Technique, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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