Mindful eating on the go : practices for eating with awareness, wherever you are
(Book)
Author
Published
Boulder : Shambhala, 2018.
Physical Desc
158 pages ; 17 cm
Status
Downtown Lansing - 2nd Floor-Non-Fiction
641.013 Bays
1 available
641.013 Bays
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Downtown Lansing - 2nd Floor-Non-Fiction | 641.013 Bays | Available |
More Details
Published
Boulder : Shambhala, 2018.
Format
Book
Language
English
Notes
General Note
Compact version of: Mindful eating / Jan Chozen Bays.
Description
"A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go. Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be--any time you want to find a way to reconnect with eating as one of life's great joys"--Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Bays, J. C. (2018). Mindful eating on the go: practices for eating with awareness, wherever you are . Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bays, Jan Chozen. 2018. Mindful Eating On the Go: Practices for Eating With Awareness, Wherever You Are. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bays, Jan Chozen. Mindful Eating On the Go: Practices for Eating With Awareness, Wherever You Are Shambhala, 2018.
MLA Citation, 9th Edition (style guide)Bays, Jan Chozen. Mindful Eating On the Go: Practices for Eating With Awareness, Wherever You Are Shambhala, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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