Relieving stress with yoga.

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Cappy, Peggy, instructor.
PBS Distribution (Firm), publisher.
[Arlington, VA] : PBS, [2020]., , ©2020.
Physical Desc
2 videodiscs (145 min.) : sound, color ; 4 3/4 in.
Haslett - DVDs
DVD 181.45 Relieving
1 available


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LocationCall NumberStatusDue Date
Downtown Lansing - 2nd Floor-DVDsDVD 181.45 RelievingChecked OutJuly 16, 2024
Haslett - DVDsDVD 181.45 RelievingAvailable

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[Arlington, VA] : PBS, [2020]., , ©2020.


General Note
Title from disc label.
Peggy Cappy.
"Yoga instructor Peggy Cappy, a perennial favorite of public television viewers, is back with a special yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain. With three out of four Americans regularly experiencing stress, there's never been a better time to begin your yoga practice! The Relieving Stress with Yoga workout includes: Body Warmups; Restorative Poses; Nutrition; Breathing Exercises; Laughter Yoga. For over forty years, Peggy Cappy has been teaching yoga to students of all ages and abilities. Peggy's other programs have addressed how yoga can be used to alleviate pain and cope with various physical challenges." --container
Bonus documentary: "Peggy demonstrates how restorative yoga and breathwork can relax both the body and the brain, shares how laughter yoga can sometimes be the best medicine, and explores the profound impact food and mindful eating can have on our stress levels. Working with both a weekly yoga class as well as a teenage group, we observe the dramatic impact yoga can have in relieving stress and anxiety for everyone in your family." --container
System Details
DVD ; NTSC all regions ; widescreen ; stereo.
Optional English subititles for the deaf and hard of hearing (SDH)


APA Citation, 7th Edition (style guide)

Cappy, P. (2020). Relieving stress with yoga . PBS.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Cappy, Peggy. 2020. Relieving Stress With Yoga. PBS.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Cappy, Peggy. Relieving Stress With Yoga PBS, 2020.

MLA Citation, 9th Edition (style guide)

Cappy, Peggy. Relieving Stress With Yoga PBS, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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