Yoga bones : a comprehensive guide to managing pain and orthopedic injuries through yoga
(Book)

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Published
New York : Hachette Go, [2021].
Physical Desc
300 pages : illustrations ; 23 cm
Status
Downtown Lansing - 2nd Floor-Non-Fiction
613.7046 Staton
1 available
South Lansing - Non-Fiction
613.7046 Staton
1 available

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LocationCall NumberStatus
Downtown Lansing - 2nd Floor-Non-Fiction613.7046 StatonAvailable
South Lansing - Non-Fiction613.7046 StatonAvailable

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Published
New York : Hachette Go, [2021].
Format
Book
Language
English

Notes

Description
"If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn endure it; you can find ways to strengthen your body and your overall health" --Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Staton, L. (2021). Yoga bones: a comprehensive guide to managing pain and orthopedic injuries through yoga (First edition.). Hachette Go.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Staton, Laura. 2021. Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga. Hachette Go.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Staton, Laura. Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga Hachette Go, 2021.

MLA Citation, 9th Edition (style guide)

Staton, Laura. Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga First edition., Hachette Go, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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