Downshiftology healthy meal prep : 100+ make-ahead recipes and quick-assembly meals
(Book)
Author
Contributors
Fuller, Ren, photographer.
Published
New York : Clarkson Potter, [2022]., , ©2022.
Physical Desc
303 pages : color illustrations ; 26 cm.
Status
Dansville - Non-Fiction
641.5639311 Bryan
1 available
641.5639311 Bryan
1 available
Description
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Dansville - Non-Fiction | 641.5639311 Bryan | Available | |
Williamston - Non-Fiction | 641.5639311 Bryan | Checked Out | July 3, 2024 |
More Details
Published
New York : Clarkson Potter, [2022]., , ©2022.
Format
Book
Language
English
Notes
General Note
"Free of refined sugar & gluten" --cover.
General Note
Includes index.
Description
"Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to 'downshift' the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients. By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss." --publisher's website.
Citations
APA Citation, 7th Edition (style guide)
Bryan, L., & Fuller, R. (2022). Downshiftology healthy meal prep: 100+ make-ahead recipes and quick-assembly meals (First edition.). Clarkson Potter.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bryan, Lisa and Ren, Fuller. 2022. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals. Clarkson Potter.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bryan, Lisa and Ren, Fuller. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals Clarkson Potter, 2022.
MLA Citation, 9th Edition (style guide)Bryan, Lisa,, and Ren Fuller. Downshiftology Healthy Meal Prep: 100+ Make-ahead Recipes and Quick-assembly Meals First edition., Clarkson Potter, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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