Overcome your overthinking

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Chantilly, Virginia : Wondrium, [2022]., , ©2022.
Physical Desc
2 videodiscs (approximately 360 minutes) : sound, color ; 4 3/4 in. + 1 book (iii, 100 pages : illustrations ; 19 cm)
Aurelius - DVDs
DVD 153.42 Overcome
1 available
South Lansing - DVDs
DVD 153.42 Overcome
1 available


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Aurelius - DVDsDVD 153.42 OvercomeAvailable
South Lansing - DVDsDVD 153.42 OvercomeAvailable

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Chantilly, Virginia : Wondrium, [2022]., , ©2022.


General Note
Title from disc label.
General Note
"Course no. 40120"
Lecturer: Heidi Sormaz, is the founder, owner, and director of Fresh Yoga in New Haven, Connecticut.
"Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. She fully admits she cannot teach you how to control your thoughts—no one can do that, but she will teach you a new way of working with your thoughts when they interfere with your life. This new approach will help stop your thoughts from turning into overthinking. You’ll hear the latest research and best insights into the nature of overthinking, and how it gets triggered by everyday situations, emotions, and common occurrences where we rely on it as a distraction or to create an illusion of control. Once you master some simple mindfulness techniques such as practicing labeling emotion, practicing gratitude, and harnessing your body through yoga and breathing exercises, you’ll find that calming your mind and thoughts can become your new second nature." --publisher's website.
Target Audience
Not rated.
System Details
DVD, wide screen.
English dialogue.


APA Citation, 7th Edition (style guide)

Sormaz, H. W. (2022). Overcome your overthinking . Wondrium.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sormaz, Heidi Wenk. 2022. Overcome Your Overthinking. Chantilly, Virginia: Wondrium.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sormaz, Heidi Wenk. Overcome Your Overthinking Chantilly, Virginia: Wondrium, 2022.

MLA Citation, 9th Edition (style guide)

Sormaz, Heidi Wenk. Overcome Your Overthinking Wondrium, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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