Overcome your overthinking
(DVD)

Title from disc label.

"Course no. 40120"

Lecturer: Heidi Sormaz, is the founder, owner, and director of Fresh Yoga in New Haven, Connecticut.

"Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. She fully admits she cannot teach you how to control your thoughts—no one can do that, but she will teach you a new way of working with your thoughts when they interfere with your life. This new approach will help stop your thoughts from turning into overthinking. You’ll hear the latest research and best insights into the nature of overthinking, and how it gets triggered by everyday situations, emotions, and common occurrences where we rely on it as a distraction or to create an illusion of control. Once you master some simple mindfulness techniques such as practicing labeling emotion, practicing gratitude, and harnessing your body through yoga and breathing exercises, you’ll find that calming your mind and thoughts can become your new second nature." --publisher's website.

Not rated.

DVD, wide screen.

English dialogue.