Dealing with stress : insights and tips for teenagers
(Book)
Author
Published
Lanham ; Boulder ; New York : Rowman & Littlefield, [2022]., , ©2022.
Physical Desc
xviii, 163 pages : illustrations ; 22 cm
Status
South Lansing - Youth Non-Fiction
Y 155.90420835 Cognevich
1 available
Y 155.90420835 Cognevich
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
South Lansing - Youth Non-Fiction | Y 155.90420835 Cognevich | Available |
More Details
Published
Lanham ; Boulder ; New York : Rowman & Littlefield, [2022]., , ©2022.
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (page 145-157) and index.
Description
"Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: What stress is and its function ; How and why it can impact young adults in particular ; How to identify and manage stress triggers ; A variety of coping methods ; The real-life experiences and advice of other teenagers. Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives." --publisher's website
Citations
APA Citation, 7th Edition (style guide)
Cognevich, C. (2022). Dealing with stress: insights and tips for teenagers . Rowman & Littlefield.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Cognevich, Christie, 1984-. 2022. Dealing With Stress: Insights and Tips for Teenagers. Rowman & Littlefield.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Cognevich, Christie, 1984-. Dealing With Stress: Insights and Tips for Teenagers Rowman & Littlefield, 2022.
MLA Citation, 9th Edition (style guide)Cognevich, Christie. Dealing With Stress: Insights and Tips for Teenagers Rowman & Littlefield, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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