The healthy back kitchen : move easier, cook simpler : how to enjoy great food while managing back pain
(Book)

Includes index.

"225+ ergonomically designed recipes" --cover

"More than 225 recipes that enable a simpler way of moving about the kitchen, and rethink techniques to avoid prolonged standing and minimize exertion. Working in concert with Dr. Griffin Baum–a neurosurgeon focused on back surgery as well as a passionate cook–we explore the act of cooking with a goal of improving accessibility, whether that means organizing items in your kitchen or recommending the best tools for cutting while seated. A simple bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet. Comfort foods are reimagined as lower-lift affairs: lasagna in a loaf pan, and Parmesan risotto in your slow cooker. We give you walkaway time in every recipe so you can choose what to make based on your needs." --publisher's website