Build the life you want : the art and science of getting happier
(Audiobook)

Book Cover
Average Rating
Contributors
Published
[New York, NY] : Penguin Audio, [2023]., , ©2023.
Physical Desc
5 audio discs (6 hr.) ; 4 3/4 in.
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatusDue Date
Williamston - Audio Book/CDBCD 158 BrooksChecked OutAugust 7, 2024

More Like This

Loading more titles like this title...

Other Editions and Formats

More Details

Published
[New York, NY] : Penguin Audio, [2023]., , ©2023.
Format
Audiobook
Language
English
UPC
9780593912843

Notes

General Note
Title from disc label.
Participants/Performers
Read by the authors.
Description
"In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life." --publisher's website.

Citations

APA Citation, 7th Edition (style guide)

Brooks, A. C., & Winfrey, O. (2023). Build the life you want: the art and science of getting happier (Unabridged.). Penguin Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brooks, Arthur C., 1964- and Oprah, Winfrey. 2023. Build the Life You Want: The Art and Science of Getting Happier. Penguin Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brooks, Arthur C., 1964- and Oprah, Winfrey. Build the Life You Want: The Art and Science of Getting Happier Penguin Audio, 2023.

MLA Citation, 9th Edition (style guide)

Brooks, Arthur C., and Oprah Winfrey. Build the Life You Want: The Art and Science of Getting Happier Unabridged., Penguin Audio, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.