Yoga life : habits, poses, and breathwork to channel joy amidst the chaos
(Book)

Book Cover
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Published
New York ; Boston : Balance, 2023.
Physical Desc
xx, 281 pages : illustrations ; 21 cm
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LocationCall NumberStatusDue Date
Williamston - New Books613.7046 LarkinChecked OutMay 28, 2024

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Published
New York ; Boston : Balance, 2023.
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (pages 275-281)
Description
"We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit." --publisher's website

Citations

APA Citation, 7th Edition (style guide)

Larkin, B. (2023). Yoga life: habits, poses, and breathwork to channel joy amidst the chaos (First edition.). Balance.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Larkin, Brett. 2023. Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Balance.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Larkin, Brett. Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos Balance, 2023.

MLA Citation, 9th Edition (style guide)

Larkin, Brett. Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos First edition., Balance, 2023.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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