Gut : an owner's guide
(Book)

Includes bibliographical references (pages 192-199) and index.

"Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier....From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection--this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research." --publisher's website