The Protein playbook : build strength, boost metabolism & feel energized.
(Book)

"Foreword by Liz Baker Plosser, Editor-in-Chief Women's Health." --cover.

Includes index.

"High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits. In this ultimate guide to all things protein, the editors of Women’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal...Throughout the book, real women, including athletes and the editors at Women’s Health, share their high-protein hacks and know-how. With 75 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health." --publisher's website.