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"Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease,...
2) Calypso
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David Sedaris returns with his most deeply personal and darkly hilarious book.
If you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso. You'd be wrong.
When he buys a beach house on the Carolina coast, Sedaris envisions long, relaxing vacations spent playing board games and lounging in the sun with those he loves most. And life at the Sea...
If you've ever laughed your way through David Sedaris's cheerfully misanthropic stories, you might think you know what you're getting with Calypso. You'd be wrong.
When he buys a beach house on the Carolina coast, Sedaris envisions long, relaxing vacations spent playing board games and lounging in the sun with those he loves most. And life at the Sea...
4) Old
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A thriller about a family on a tropical holiday who discover that the secluded beach where they are relaxing for a few hours is somehow causing them to age rapidly reducing their entire lives into a single day.
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In her first memoir, Roz Chast brings her signature wit to the topic of aging parents. Spanning the last several years of their lives and told through four-color cartoons, family photos, and documents, and a narrative as rife with laughs as it is with tears, Chast’s memoir is both comfort and comic relief for anyone experiencing the life-altering loss of elderly parents. When it came to her elderly mother and father, Roz held to the practices of...
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible, innovative tips and techniques, this must-read guide...
7) Autumn
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Seasonal (Ali Smith) volume 1
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"From the Man Booker-shortlisted and Baileys Prize-winning author of How to be both: a breathtakingly inventive new novel--about aging, time, love, and stories themselves--that launches an extraordinary quartet of books called Seasonal. Readers love Ali Smith's novels for their peerless innovation and their joyful celebration of language and life. Her newest, Autumn, has all of these qualities in spades, and--good news for fans!--is the first installment...
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"Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine...
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"You probably do all sorts of things to keep your body healthy and fit, but how often do you do the same for your brain? Until recently, even the scientific community thought the brain developed only up to a certain age. but that thinking is wrong. An increasing volume of evidence shows you can enjoy a quick-thinking brain throughout your entire life. In Keep Sharp, Dr. Sanjay Gupta draws on cutting-edge research from his travels around the world,...
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"From acclaimed author Ursula K. Le Guin, and with an introduction by Karen Joy Fowler, a collection of thoughts--always adroit, often acerbic--on aging, belief, the state of literature, and the state of the nation. Ursula K. Le Guin has taken readers to imaginary worlds for decades. Now she's in the last great frontier of life, old age, and exploring new literary territory: the blog, a forum where her voice -- sharp, witty, as compassionate as it...
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"In Ageless, computational biologist and gifted science writer Andrew Steele reveals an exciting effort among scientists to develop treatments for aging - a mission that could offer an astonishing extension of our lifespan and a vastly improved quality of life in our later years. Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders you wrinkled and gray...
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"A moving and incandescent volume from a poet celebrated for her 'unfailing mastery of her medium' (New York Times Book Review). In poems of graceful lyricism and penetrating observation, award-winning poet Linda Pastan sheds new light on the complexities of ordinary life and the rising tide of mortality. Drawing from Pastan's five most recent volumes-including The Last Uncle (2002), Traveling Light (2011), and Insomnia (2015)-and with over thirty...
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"When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains...
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"At seventy-seven, Twyla Tharp is revered not only for the dances she makes—but for her astounding regime of exercise and non-stop engagement. She is famed for religiously hitting the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. This book grew out of the question she was asked most frequently: How do you keep working? In Twyla’s own words: This book is a...
16) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
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In this "book she [Margareta Magnusson] reveals her discoveries about aging—some difficult to accept, many rather wondrous. She reflects on her idyllic childhood on the west coast of Sweden, the fullness of her life with her husband and five children, and learning how to live alone. Throughout, she offers advice on how to age gracefully, such as: wear stripes, don’t resist new technology, let go of what doesn’t matter, and more. As with death...
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#1 NATIONAL BESTSELLER • A candid, hilarious look at women of a certain age and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.
“Wickedly witty ... Crackling sharp ... Fireworks shoot out [of this collection].” —The Boston Globe
With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron chronicles her
...18) All adults here
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"A warm, funny and keenly perceptive novel about the lifecycle of one family -- as the kids become parents, grandchildren become teenagers, and a matriarch confronts the legacy of her mistakes, from the New York Times-bestselling author of Modern Lovers and The Vacationers When Astrid Strick witnesses a school bus accident in the center of town, it jostles loose a repressed memory from her young parenting days, decades years earlier. Suddenly, Astrid...
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"A witty, tender memoir of a son's journey home to care for his irascible mother--a tale of secrets, silences, and enduring love. When George Hodgman leaves Manhattan for his hometown of Paris, Missouri, he finds himself--an unlikely caretaker and near-lethal cook--in a head-on collision with his aging mother, Betty, a woman of wit and will. Will George lure her into assisted living? When hell freezes over. He can't bring himself to force her from...
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Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, he offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
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