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Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that see's one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools,...
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This updated ADHD guide offers parents balanced, reassuring, and authoritative information on this challenging and often misunderstood condition. Written in clear, accessible language, it features the latest information on ADHD medications and offers expanded sections on preschoolers and adolescents. A new chapter on advocacy, updates on special education services and laws, and the role of the medical home are also included. Among the common questions...
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Discover a refreshingly different form of mindfulness to access natural wisdom, compassion, and joy
"In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!" —Daniel J. Siegel, MD, author of Aware
What if you could open into a natural flow of wisdom, compassion, and joy
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"Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. In The Power of Mindful Learning, Ellen Langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn. In business, sports, laboratories, or at home, our learning is hobbled by certain antiquated and pervasive misconceptions. In this pithy, liberating,...
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"A fearless guide to awakening your mind using simple visual language. What do Einstein, Edison, Richard Feynman, Henry Ford, and JFK have in common? Like virtually all heavy-hitting thinkers, they looked beyond just words and numbers to get intellectual and creative insights. They actively applied a deceptively simple tool to think both smarter and faster: the doodle. And so can the rest of us-zero artistic talent required. Visual thinking expert...
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"Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children...
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"Nothing is as fun as snow. At least that’s what one little boy thinks. But while he stares up at the sky, he misses all the excitement down on the street. There goes a fire engine and a monster truck! And are those monkeys!? Just SNOW Already! captures children’s love of snow and their frustration with waiting....[I]t offers a humorous observation about living in the moment and noticing what’s around you." --publisher's website
10) Focus
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The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment.
Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction.
This...
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Phoebe and her unicorn volume 10
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"Phoebe navigates the challenges of school life with a little help from her unicorn friend, who is always ready with the perfect spell for the occasion. But as the magic spells mount up, both Phoebe and Marigold find themselves wondering if sometimes they might be taking things just a little too far." --publisher's website
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"We live in a loud, opinionated world of staggering distraction. It's not only exhausting, but immobilizing. You are tempted to zone out, binge watch, and doom scroll. With all of this distraction, it's hard to keep focus on what matters most: God and His nearness in this very moment. In this powerful resource--part book, part Bible study--Katie Westenberg equips you to focus on what truly matters. Leaning on Scripture, scientific studies of memory,...
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"A child and his dad are off for a day in the countryside—but the dad is perpetually distracted by his computer screen, unable to see what his child sees: genies outside the bus windows, in the trees, behind rocks, everywhere! As the child tries again and again to get dad’s attention, the dad grows frustrated, until—oh no!—he turns into a roaring bear. But now, finally, he can see the parade of magical creatures, and parent and child join...
16) Button pusher
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"Tyler’s brain is different. Unlike his friends, he has a hard time paying attention in class. He acts out in goofy, over-the-top ways. Sometimes, he even does dangerous things—like cut up a bus seat with a pocketknife or hang out of an attic window. To the adults in his life, Tyler seems like a troublemaker. But he knows that he’s not. Tyler is curious and creative. He’s the best artist in his grade, and when he can focus, he gets great...
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