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"Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment...
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"Avez-vous du mal à démarrer le matin? Vous sentez-vous constamment épuisé? Trouvez-vous difficile d'être productif au travail? Êtes-vous souvent insatisfait de ce que vous accomplissez? Si vous avez répondu oui à l'une de ces questions, il se peut que vous souffriez de burnout. Charlene Rymsha nous explique comment surmonter cette forme d'épuisement en nous appuyant sur les forces qui résident en nous. Grâce à une approche holistique...
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"Do you suffer from headaches, irregular periods, or fatigue? You’re not alone. Four out of five women will face life-altering hormonal imbalances, debilitating conditions that wreak havoc on their physical and mental health—yet most of these issues go unacknowledged, undiagnosed, and untreated....Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the...
Description
Enlightened centers on Amy Jellicoe, a 40-year-old woman who returns home to California after a month's stay at a holistic treatment facility, a result of having a mental breakdown at work triggered by her self-destructive ways. Amy returns to her old life with a new cultivated approach and perspective, which includes daily meditation and exhorting the power of self-help and inner healing.
6) The parent's complete guide to Ayurveda: principles, practices, and recipes for happy, healthy kids
Author
Description
"The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson...
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"In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing. Tai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual...
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