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"Are you terrified of getting cancer, having a stroke, or suffering an aneurysm, even though every medical test, scan, and evaluation comes back negative? Do you or a loved one worry about experiencing a catastrophic medical event when no one is around to assist you? If these questions hit close to home, you might be one of the 4% to 10% of the population grappling with a condition known as health anxiety. If this is you, you likely find yourself...
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"Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? Filled with...
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"Few things in the world have a more profound effect on your life than the parents who raised you. When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. And you may even feel like it was...
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