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In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back.
Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how...
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The spine is the root of all motion, and a healthy back is vital to your well being. With qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso for complete healing. This book presents 54 movements to help you loosen, stretch, strengthen, heal, and maintain a strong back for immediate relief and for a lifetime.--Publisher.
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"More than 225 recipes that enable a simpler way of moving about the kitchen, and rethink techniques to avoid prolonged standing and minimize exertion. Working in concert with Dr. Griffin Baum–a neurosurgeon focused on back surgery as well as a passionate cook–we explore the act of cooking with a goal of improving accessibility, whether that means organizing items in your kitchen or recommending the best tools for cutting while seated. A simple...
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