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1) 30 day shred
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
These workouts condition your heart, crunch calories and melt pounds fast. Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Skate, ski and jump your way to a fine-tuned body. Slim down with a classic combo of grapevines, ponies and heel jacks. Shake your hips and tighten your tummy with this low-impact cardio dance routine.
"30-Minutes to Fitness 'Cardio Sculpt Overload' is an interval workout that is designed to burn fat, increase muscle definition, and improve overall functional strength. With the added use of superlight DBs and a weighted vest, CSO will rev up your metabolism for an even greater Afterburn! Both workouts are presented in the same challenging format using totally different fresh and effective exercises. Numerous premixes included." --container
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
"Everything you've been told about exercise is wrong! For decades we've been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We've been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it. Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from...
"In Bellydance with Mayte, you will learn 15 essential moves with celebrity dancer Mayte Garcia in her easy-to-follow format. These moves will be put together into three fun mini-routines that will have you bellydancing in just hours! At the end of each section you will also be treated to an exciting performance by Mayte using the moves you have just learned." --container.
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