Catalog Search Results
Author
Formats
Description
"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting,...
Author
Description
"A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go. Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world...
Author
Formats
Description
"Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from...
Author
Description
"Immigrant daughter, novice chaplain, bereaved friend: author Chenxing Han takes us on a pilgrimage through the wilds of grief and laughter, pain and impermanence, reconnecting us to both the heartache and inexplicable brightness of being human. Eddying around three autumns of Han’s life, one long listening journeys from a mountaintop monastery in Taiwan to West Coast oncology wards, from oceanside Ireland to riverfront Phnom Penh. Through letters...
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Suggest a Purchase