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"Features tried and true advice on transitioning to a healthful lifestyle. By providing meal planning tips and more than 160 tasty, nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will help you live free of excess weight and disease. Whether you're just disovering the Mediterranean way of life or you're looking for new recipes to add to your repertoire, you'll find it easier than ever...
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Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet--even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. Mediterranean Diet on a Budget will help you whip up meals that your body and your bank account will thank...
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"Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it's been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you're tired of the ups and downs of...
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The editors of Good Housekeeping offer 80 easy recipes perfect for anyone who wants to enjoy a Mediterranean diet. Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, Good Housekeeping offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins, beneficial fats, and delicious fruits...
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"Mediterranean cuisine is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, making it popular for anyone looking to live a healthier lifestyle. Now you can combien the benefits of the Mediterranean diet with the ease and seed of Instant Pot cooking--and create healthy, fresh, and fast meals every day of the...
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"The Mediterranean diet has never been easier to follow with these 200 one-pot recipes so you can spend even less time in the kitchen and more time enjoying delicious meals! The Mediterranean diet provides many health benefits including weight loss, reduced cholesterol, lowered blood pressure, and reduced risk of developing Type 2 diabetes. So, if you’re looking to simplify mealtime and do away with the labor of washing pots and pans, all while...
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"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively...
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"With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical...
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"The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less. Clean Eating Kitchen: The Low-Carb Mediterranean...
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"LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around....
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"Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide...
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