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Description
In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress...
Description
How many meeting minutes are wasted due to ineffective or untrained Chairs? Destructive arguments, poor attendee behaviour, lack of summarising and bad structure are the most common complaints people have given us as the result of poor chairing skills. Our research has shown that we can waste one day a month in unproductive meetings. Our research has shown that poor Chairing skills are one of the major factors. Causes can be: meetings starting late,...
Description
The wonders of ancient Egypt have lured tourists for thousands of years; imprinted western art, decorative art, and literature; and enthralled millions since the 1922 discovery of Tutankhamen's tomb. In The Great Tours: A Guided Tour of Ancient Egypt, Egyptologist and curator Melinda Hartwig takes you deep inside the tombs, temples, palaces, and dwellings of the ancient Egyptians.
Description
Grasp the Nile's integral role in ancient Egyptian culture and trace the path the series will take along this vital river, visiting Egypt's ancient cities and monuments. Discover the rich pantheon of Egyptian gods; the role of Egyptian kings as divine intermediaries; and the fascinating symbolism of Egyptian architecture, art, and ritual.
Description
Using objects from Cairo's three great museums, trace 5,000 years of Egyptian history and culture, and the 31 dynasties that comprised ancient Egypt. Observe how the famous Narmer Palette set the conventions for Egyptian art, and see what a statue of King Khafre, the sphinx of Amenemhet III, Tutankhamun's golden throne, and Seti I's mummy can tell us.
Description
Investigate the origins of the Egyptian pyramids and the symbolism of their architectural form. Delve into the complex methods of pyramid building, the pyramid's orientation to the cardinal points, how the work was organized, and the techniques of construction, and visualize the funerary rituals that accompanied royal interments.
Description
Take the measure of Khufu, builder of the Great Pyramid, and marvel at the engineering and administrative feat of the pyramid's construction. Travel the pyramid's network of internal passages and funerary chambers, examine their ingenious architectural features, and observe how the burial chambers were sealed. Learn also about the royal necropolis complex that adjoins the pyramid.
11) The Great Tours: A Guided Tour of Ancient Egypt: Episode 5,The Great Sphinx and the Giza Plateau
Description
Explore the pyramid complex of Khafre and its remarkable necropolis. Then study the legendary Sphinx and its symbolism, as well as the Sphinx Temple and the richly adorned tomb of Queen Meresankh. Conclude with the pyramid complex of Menkaure and its innovative architecture, and the recently discovered Lost City of the Pyramid Builders.
Description
King Djoser's Step Pyramid complex at Saqqara was a milestone in the development of monumental architecture. Learn how a traditional mastaba tomb was transformed into the famous Step Pyramid. Then travel the astonishing 37-acre complex, with its courtyards, chapels, palaces, temples, and underground tombs and galleries, highlighting their extraordinary architectural features and decor.
Description
Here, encounter Memphis, ancient Egypt's great capital: an epicenter of trade, religion, and education. Make an in-depth visit to the massive Temple of Ptah, taking stock of its remarkable statuary, shrines, and cult structures. Then proceed to the Necropolis of Saqqara and study the artistic riches of the Pyramid of King Unas, the Tomb of the Two Brothers, and the Tomb of Nefer and Kahay.
Description
Delve further into the extraordinary treasures of Saqqara. First, explore the New Kingdom cemetery, containing mastaba tombs with unparalleled relief carvings. Then visit the Pyramid of King Teti and the spectacular tombs of his officials, Mereruka and Kagemni, with their exquisitely carved decoration. Finish with a visit to the Serapeum, the sacred burial ground of the Apis bulls.
Description
Now visit what many consider to be the Old Kingdom's finest mastaba tombs. Begin at the 5th-Dynasty mastabas of Akhethotep and Ptahhotep II, father and son viziers, focusing on the magnificent painted reliefs of daily life. Continue with the elaborate mastaba of Ti, an important 5th-Dynasty official, taking account of the superlative artistry, symbolism, and detail of the painted reliefs.
16) The Great Tours: A Guided Tour of Ancient Egypt: Episode 10,King Sneferu and the First True Pyramid
Description
Learn how builders under the ambitious King Sneferu, through trial and error, constructed the first smooth-sided pyramids. At the pyramid complex of Meidum, view its masterpieces of decoration, and investigate the structural issues which led to the pyramid's collapse. Study the many architectural innovations that produced the Bent Pyramid and Sneferu's final achievement of the Red Pyramid.
Description
Learn about the spiritual revolution of King Akhenaten, and the monuments that bear witness to it. Begin with a look back at an earlier necropolis that influenced Akhenaten, that of Beni Hasan, containing some of the most beautiful painted tombs in Egypt. Continue to the capital city of Amarna, the setting for Akhenaten's religious reformation that focused on the sole worship of the sun god Aten.
Description
Look deeper into the history of Amarna, stopping first at the northern tombs, with their extraordinary wall decoration. Then visit the enigmatic Royal Tomb, with its numerous burial chambers. Walk Amarna's Royal Road to the Central City and view the buildings that served as a stage for Akhenaten's political and religious agenda. Finish at the Greco-Roman necropolis of Tuna el-Gebel.
19) The Great Tours: A Guided Tour of Ancient Egypt: Episode 13,Abydos: The Religious Center of Osiris
Description
Abydos, the ancient center for the worship of Osiris, is your next stop. Learn about the importance of Osiris in Egyptian cosmology as you visit the vast site, highlighting the Commemorative Temple of Seti I, with its breathtaking painted reliefs and mysterious interior rooms; the dramatic Funerary Temple of Ramesses II; and the site of Um el Qu'ab, burial place of the earliest Egyptian kings.
Description
Learn about gods' temples in ancient Egypt, as they served as a model of the cosmos and a home for the deities. Then explore the Temple of Hathor at Dendera, one of the most spectacular gods' temples in Egypt. Study the features of the temple interior, their symbolism, and the temple rituals aimed at satisfying the gods. Also, view the massive relief of Cleopatra VII, among the few in Egypt.
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