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"Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking,...
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. If you are someone who is plagued by thoughts you don't want thoughts that scare you, or thoughts you can't tell anyone about this book may change your life. In this compassionate guide, you ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency...
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"Izzy the Mouse wakes up one day with a grumpy thought bubble hanging over her head. But instead of going away on its own, it multiplies. Soon, the thought bubbles are getting in the way of every part of Izzy's life. Something must be done! But what? When Izzy sees a bear blowing bubbles and realizes that a deep breath helps them float away, she tries a deep breathing exercise—and it helps her get rid of her grumpy thoughts for good." --publisher's...
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"Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts...
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"Pure obsessional obsessive-compulsive disorder, or 'Pure O' OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible compulsive symptoms. Instead, obsessive worry, regret, or uncertainty is accompanied by 'hidden' compulsions like reassurance seeking, avoidance, or complex thought rituals. This can lead to decisions based on fears and compulsions rather than grounded in your values. The efforts to...
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"She wakes up, goes to work. Watches the clock and checks her phone. But underneath this monotony there’s something else going on: something under her skin. Relayed in interweaving columns that chart the feedback loop of memory, the senses, and modern distractions with wit and precision, our narrator becomes increasingly anxious as the day moves on: Is she overusing the heart emoji? Isn’t drinking eight glasses of water a day supposed to fix...
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"These are the confessions of a stagnant college graduate seeking solace from his invasive thoughts and the Floridian-Hellscape written in the form of short stories, poems, and everything in-between. Take a tour around a neighborhood plagued by the presence of a young hermit struggling with a gas station hot dog diet, an evil twin, obnoxious neighbors, elves, and the ever present whispers from inside his noggin urging him toward self destruction."...
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"Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective...
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