"Have you ever wondered 'Why did I do that?' or 'Why can't I just control my behavior?' Others may judge our reactions and think, 'What's wrong with that person?' When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce...

New York Times Bestseller

"Probably the best book on living with anxiety that I've ever read." – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck

The Chinese believe that before you can conquer a beast, you must first make it beautiful.

Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison's memoir An Unquiet Mind,

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"Everyone wants a home that fills them with an all-encompassing feeling of peace: a home that fills the soul with clarity, energy, love, and safety, and supports our perfect experience here on earth. The Healing Home is a guide to designing and living that isn’t just about choosing the right throw pillows or organizing your stuff. Its bounty of energetic techniques—including Feng Shui, space clearing, crystal healing, meditation, and mindfulness—emphasizes...

"The Lights of Sugarberry Cove is a charming, delightful story of family, healing, love, and small town Southern charm by USA Today bestselling author Heather Webber. Sadie Way Scott has been avoiding her family and hometown of Sugarberry Cove, Alabama, since she nearly drowned in the lake just outside her mother's B&B. Eight years later, Sadie is the host of a much-loved show about southern cooking and family, but despite her success, she wonders...

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath-and a few simple tools could change your life. As a spiritual healer and teacher to some of today's most well-known empaths-including "Long Island Medium" Theresa Caputo-Pat Longo has found...

"In his early forties, nonprofit writer Tip Murray is just getting past the wreckage of his youth and settling into semi-humdrum married New England domesticity. Things take an unusual turn when he receives shocking news from his high school best friend, hippie farmer Natalie, that one of their former teammates from speech team, Pete, has committed suicide. Surprisingly mentioned in Pete’s final Facebook post? A devastating comment made to him by...

Our bodies have a story to tell. The Embodied Path weaves inspiring and ordinary body stories together with discussion questions, writing prompts, and breath and body practices to help anyone interested in creating more capacity for compassion for themselves and others by doing the internal work to contend with trauma and privilege.

"Modern mythologies are everywhere–from the Avengers of the Marvel Cinematic Universe to The Wicked + The Divine. Where once geek culture was niche and hidden, fandom characters and stories have blasted their way into our cineplexes, bookstores, and consoles. They help us make sense of our daily lives–and they can also help us heal. Psychotherapists and hosts of the popular Starship Therapise podcast Larisa A. Garski and Justine Mastin offer a...