Catalog Search Results
"No time to exercise? We have the solution for you-- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workouts will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines...
"Roar like a lion! Arch like a kitten! Stretch like a cobra! Did you know that many yoga poses were inspired by animals? Let these creatures inspire your young ones to get moving, practice mindfulness, or calm down after a long day. Simple step-by-step instructions explain the kid-friendly moves. Kids will get a kick out of the accompanying photos of animals that mimic each pose, and the sweet poem is sure to delight"--Provided by publisher.
Episode 1 covers two key foundations of yoga-breathing and the spine, both pillars of a healthy body and a sustainable yoga practice. The yoga practice comboines yogic breathig with a series of poses taking the spine through all ranges of motion to gain mobility and strength.
Get ready for the most comprehensive yoga DVD on the market. Contains three separate classes - beginner, intermediate, and advanced--with over 100 poses. Ideal for ages 6-14. These three yoga classes are led by ten kid-yogis in the stunning setting of Sedona, Arizona. While it is geared toward kids, it is a great workout for everyone to share in the fun! Participants will build on the basics and progress fast, building strength, flexibility, and coordination...
"Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she’ll also arm you with a toolbox of exercises and techniques that are most effective...
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Suggest a Purchase