Catalog Search Results
Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they embark on a journey to better health and well-being each and every day. A.M. Energize: Practice to center, enliven, and balance the mind and body. Face the day with more focus and energy. P.M. Unwind: Shake off the worries of the day and release tension. Learn to transition from the business of the day to a peaceful, restful evening....
in episode 2 Christine describes the various muscle groups that comprise the core. You will learn isolated exercises to target and strengthen these muscles specifically and and ways to keep the core engaged throughout your practice.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Suggest a Purchase