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The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first...
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first...
Author
Description
"For decades the prominent image of a ballet dancer has been a white body with pale clothing. It took 75 years for American Ballet Theatre to have its first African American female principal dancer, Misty Copeland. When TaKiyah Wallace-McMillian went to enroll her three-year-old daughter into her first ballet class, she immediately saw this lack of diversity and representation—even on her local dance studio’s website. Within weeks TaKiyah, a freelance...
Author
Description
"Growing up, Alice Robb dreamed of becoming a ballet dancer. But by age fifteen, she had to face the reality that she would never meet the impossibly high standards of the hyper-competitive ballet world. After she quit, she tried to avoid ballet—only to realize, years later, that she was still haunted by the lessons she had absorbed in the mirror-lined studios of Lincoln Center, and that they had served her well in the wider world. The traits ballet...
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