The Peloton instructor, fitness star, and founder of Speak shares her transformative personal journey, during which she learned lessons about loss, love, body image, and self-confidence, offering an accessible blueprint for anyone looking to make a positive in their lives.

Activate Your Unique, Built-In Healer The language your body speaks is energy. Just under the surface of your awareness, your body, mind, and spirit are using energetic signaling to communicate constantly with one another. This clear and practical guide teaches you how to understand and "speak" energy so you can participate in your body, mind, and spirit's unique creation of self. Easy-to-use explorations, exercises, and practices enable you...

"Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction—including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...

"Jewel’s your average eighth grader. Awkward relationship with a cute boy, ex-BFFs with a popular girl, mom issues at home. You’ve read it all before. Except for one thing: Jewel has a unicorn horn on her head. (Okay, and one other thing, but it’s just too weird to mention here!) Jewel tries to stay invisible at school, looking forward to the day when she can finally leave her small town behind, making art with her fellow weirdos, and obsessively...

"Have you experienced stress, frustration, anger, or sadness as a Black girl in a predominantly White space? Have there been times when you were the only Black voice to speak up in class or in a social situation? Maybe you have felt lonely as the only Black person in a group. Unfortunately, you are far from alone. However, there are steps you can take to build self-empowerment, develop skills to address microaggressions, and explore your feelings...

"In this must-have guide, one of the nation's premier speech coaches, Christine K. Jahnke, details the practices and techniques of successful women to help all women mprove their presentation and public speaking skills. With access to her expertise, you'll learn how to present your best self in forums from PTA meetings to TV studios, conferences to classrooms, boardrooms to YouTube. Jahnke has advised First Lady Michelle Obama, provided speaker training...

"When new student, Violet, joins Mr. Garcia’s class, everyone gives her a warm welcome. Especially Mandy and two become fast friends. Mandy admires Violet, especially her confidence when talking in front of the whole class. Even if Violet does it a little differently than most (Violet has apraxia of speech, which means she uses a tablet to help her speak). So, when it’s Mandy’s turn to get in front of the whole class to speak--for show and tell―she...

"Write a Poem, Save Your Life helps writers of all ages and experience levels navigate their way through all aspects of life. With writing prompts, tools, encouragement, and moving student examples, Meredith Heller gently guides us in the art of using poetry to figure out who we are and what matters to us and to heal the deeper issues many of us face, such as depression, addiction, health and body image issues, low self-esteem, trauma, gender and...

"In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." For all the brown women the world has tried to conquer, badassery can be an asset, especially when we face personal and collective trauma. Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line...

"Goodbye, Perfect is a must-read leadership and self-care book for women who have fallen into the toxic traps of perfectionism and approval seeking, teaching us how to embrace our own power and recognize our success. It's time to live for yourself. Why are so many competent women afraid to take risks and speak up in the workplace? And why do so many women feels disconnected from the success and achievements they have so rightfully earned? It's time...