You have something of great value in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. Bottom line, with these...

Veronica attempts to win back Alice by writing the perfect song. Her writer's block leads to a downward spiral of shoplifting and booze only hours before she is set to accompany Brooklyn to prom. Alice confronts Veronica about her poor choices.

Alice and Veronica crash Lulu's ultra-lame birthday party replete with pop, chips, and weird uncles. Lulu attempts to keep her budding romance with Alice a secret from her religious parents while Veronica gets up to her usual disruptive antics.

Alice and Veronica head to the studio to work on the new album. After Karen informs Alice that Lulu will no longer be working on the new album, Alice realizes this might be the end of her and Lulu's relationship.

Veronica and Alice shoot a music video with an eccentric French Canadian music video director.

Veronica wakes up to find The Ghost of Girlfriend's Past waiting to take her on a Dickensian journey through her past.

Sandrine attempts to teach new dance choreography to Lulu, Alice, and Veronica.

Les Bebes shoot their Rolling Stone Cover with Tommy, and Sandrine stays afterwards for a drink.

While trying to reconnect over a romantic dinner, Alice and Veronica are interrupted by a surprise visit.

Alice and Veronica try to keep their rekindled romance under wraps. Lulu and her bandmates invite Alice out for a night on the town.