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"From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break...
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"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based...
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For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, only treating symptoms leads us down the path of...
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"Twenty-five years after its initial publication, a long-awaited second edition of Deepak Chopra's revolutionary book on the scientific and spiritual connections between the mind and body--a classic work, thoroughly revised and updated with new research and scientific findings, for a whole new generation of readers. Bringing together the current research of Western medicine, neuroscience, and physics with the insights of Ayruvedic theory, Dr. Deepak...
8) The whole heart solution: halt heart disease now with the best alternative and traditional medicine
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Description
Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In The Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to...
Description
Learn to communicate with your subconscious mind which speaks to you in symbols through your dreams while providing practical insight into our emotional and mental state by analyzing hidden meanings. See two actual dream therapy sessions and discover some of the most common dream symbols used by qualified dream therapists. Discover how dream therapy can be used to heal both physical and emotional ailments by unlocking our subconscious concerns through...
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"Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist and education director at LearningHerbs.com, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the...
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"Of the nearly 400,000 plants othat have evolved on Earth, around seven percent of them have been used in traditional herbal medicine or as local remedies. More recently, scentific studies have revealed how medicinal and other plants may be sources of important medicines, often in the form of single isolated compounds. Plants That Cure explores these critical compounds and the plants that produce them."--inside jacket.
13) Mental wellness
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Description
"An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, and hobbies, as well as therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how...
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Formats
Description
An antacid or an aspirin may soothe your pain, but it doesn't cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other...
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"This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and teacher--provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic...
Description
"The Illustrated Encyclopedia of Healing Remedies" provides an abundance of fascinating facts, self-help guidelines, and authoritative advice on how to prepare your own remedies, and where to find professional help from a trained practitioner. This comprehensive, fully illustrated encyclopedia covers every aspect of eight alternative therapies: Ayurveda, Chinese Herbal Medicine, Traditional Home and Folk Remedies, Herbalism, Aromatherapy, Homeopathy,...
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Description
Reiki is becoming increasingly popular as a non-invasive, yet powerful form of natural healing. Hall provides a comprehensive guide to treating over 80 common health problems. She provides an overview of symptoms for each problems, advice on the emotional aspects of the complaint, and describes the chakras and glands which should be focused on.
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"Discover the joys of embracing an earth-friendly, natural lifestyle with this extraordinary guide. Daughter and mother coauthors Ehris Urban and Velya Jancz-Urban provide everything you need to get started, including a wide variety of recipes and remedies, historical uses of natural ingredients, and entertaining anecdotes from their time living holistically in a 1770 Connecticut farmhouse. As the Grounded Goodwife duo, Ehris and Velya guide your...
19) Food matters
Description
With nutritionally depleted foods, chemical additives, and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food matters sets about uncovering the trillion-dollar worldwide 'sickness industry' and gives people some scientifically verifiable solutions for curing disease naturally.
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"Louise's key message in this powerful work is: 'If we are willing to do the mental work, almost anything can be healed.' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking...and improve the quality of your life! Packed with powerful information - you'll love this gem of a book!"--publisher's website.
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